My Body My Earth: The Practice of Somatic Archaeology (softcover edition)
By Ruby Gibson
Within each body is an archaeological site that holds the details and wisdom of our extraordinary life story, composed of generational, spiritual, and personal experiences. Historical amnesia locks these stories in the body, manifesting as pain, disease, addictions, emotional patterns, and repetitive circumstances. Somatically excavating your personal legend unearths memories of the past that can be reconciled and healed in order to create a new myth-for your body and for your Earth.”My Body, My Earth provides a detailed and eloquent rationale and description for how this remarkable technique works, both as a therapeutic model and a self-help manual.
My Body My Earth: The Practice of Somatic Archaeology (ebook edition)
Download the ebook version here.
My Body By Earth: Somatic Archaeology Meditations
By Ruby Gibson
Our Somatic Archaeology Meditation CD by Ruby Gibson is designed as a companion to her book, My Body, My Earth, The Practice of Somatic Archaeology. It includes 13 guided meditations to support you in establishing a somatic relationship through a unique set of body breathing exercises and guided imagery. Stabilize, ground, create movement of energy, and sense where you are holding somatic memories in your body. The 5 steps of Somatic Archaeology build on these foundational meditations to assist you to reconcile your past and move lightly into the future. Published by Howling at the Moon Productions in Evergreen, CO, Engineered by Tom Wasinger at Subterranean Studies in Boulder, CO, and Piano Introduction and Interludes by Jinji Thompson, Denver, CO.
